Expand Sport or Eating to Reduce TurunkaCoca Cola gave about one million dollars for a new research organization stressed that lack of exercise is the biggest factor causing obesity than caloric intake. However, scientifically, the number of calories is still the main cause of weight gain in most people.Although exercise does make people more healthy, reduced calorie memaainkan also an important role in weight loss, kataa experts."There is a tremendous amount of research that shows that, from the perspective of the individual, the key is to reduce calories to lose weight over time," said Dr. Pieter Cohen, an assistant professor of medicine at Harvard Medical School. "The nice thing indeed to add the sport, but said that sport be the main solution of obesity .. it is not possible," said Cohen in Live Science.Global Energy Balance Network (GEBN), a new non-profit organization, received 1.5 million dollars from Coca Cola late last year as a support for the launch of the organization, according to The New York Times.In a statement, Steven Blair, a professor of exercise science at the University of South Carolina Arnold School of Public Health and a member GEBN, said that despite the media only focus "blame" fast food and a variety of sugary drinks to obesity, hardly any convincing evidence , that obviously it is the cause.In its website, GEBN not deny that good health involves two things, either eating healthy foods and exercising. But, the website also said that there is strong evidence to suggest it is easier to maintain an active lifestyle rather than eating less calories.In an editorial published in 2014, wrote that some members GEBN peningkayan physical activity are more likely to be achieved rather than reducing calorie intake to energy balance.However, Cohen does not agree with this opinion. "The training program usually has to do with hard, to produce weight loss," he said. One reason for the effect is that exercise increases appetite, which will make a person to eat more.Exercise also causes the body to build muscle more, which is certainly heavier than fat tissue. In addition, it is generally easier to reduce calories than exercising in a certain level needed to burn calories in order to lose weight.Even so, Cohen stressed that sport is required in weight loss programs. When a person is exercising, he would build up more muscle, which can help increase the body's metabolism. "According to the researchers, the increased metabolism can help you lose weight," said Cohen.

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